How can I lower my a1c without diabetes?

Making these healthy changes can help you improve your day-to-day blood sugar management and lower your A1C:
  1. Move more. Try to get at least 30 minutes of exercise five days a week.
  2. Eat a balanced diet with proper portion sizes.
  3. Stick to a schedule.
  4. Follow your treatment plan.
  5. Check your blood sugar as directed.

Click to read in-depth answer. Furthermore, what foods can I eat to lower my a1c?

spreading out carbohydrate-rich foods throughout the day. choosing less processed or whole foods like whole grains, fruits, vegetables, legumes, and nuts. eating a balanced diet complete with healthy proteins, fats, and carbohydrates. seeking out the help of a registered dietitian.

can you have a high a1c and not be diabetic? For someone who doesn't have diabetes, a normal A1C level is below 5.7 percent. If your A1C level is between 5.7 and 6.4 percent, you have prediabetes (also called impaired fasting glucose), which means you have a high risk of developing diabetes in the future. This may make your A1C test results falsely low.

Also know, what is a dangerous level of a1c?

A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.

Why is my a1c high but blood sugar normal?

The result is that people with normal blood sugar often test with unexpectedly high A1c levels. On the other hand, if someone is diabetic, their red blood cells live shorter lives than non-diabetics. This means diabetics and those with high blood sugar will test with falsely low A1c levels.