Further detail about this can be seen here. In respect to this, how many calories are in one white potato?
One medium white potato contains 164 calories, 37 grams of carbs, 4.5 grams of fiber, 4 grams of protein, 1.8 grams of sugar, and vitamins and minerals such as potassium, vitamin C, magnesium, phosphorus, calcium, iron, and zinc.
Likewise, how many calories are in a white potato without skin? Nutrition Facts
| Calories 134 | (561 kJ) | |
|---|---|---|
| Sodium | 8 mg | 0% |
| Total Carbohydrate | 31.2 g | 10% |
| Dietary Fiber | 2.8 g | 11% |
| Sugars | 1.3 g | |
Similarly, how many calories are in a large white potato?
In a 100-gram portion, the white potato has 92 calories, 21 grams of carbs, 2.3 grams of dietary fiber, 2.3 g of protein and 17% of the recommended daily value of vitamin C.
What is the nutritional value of white potatoes?
Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.
