How many net carbs are in a cup of blueberries?

Here are the net carb counts for a 1-cup serving of your favorite berries: Raspberries – 7 grams of net carbs. Blackberries – 6 grams of net carbs. Blueberries – 17 grams of net carbs.

Further detail about this can be seen here. People also ask, how many net carbs are in one cup of blueberries?

While a one-cup serving of blueberries is around 17 grams of net carbohydrates, which is much higher than the other berries on the list, Warren says you can most likely fit ¼ to ½ cup into your daily menu while staying in ketosis.

Secondly, are blueberries Keto friendly? On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Be careful with blueberries, because their carbs can rapidly add up. Eat only small portions, infrequently, or not at all.

Also to know, how many net carbs are in blueberries?

Blueberries – 17 grams of net carbs.

What fruit is lowest in carbs?

Here's our list of the best low-carb fruits.

  1. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit.
  2. Berries. Berries are a popular choice for people watching their carb intake.
  3. Cantaloupe.
  4. Avocados.
  5. Honeydew.
  6. Peaches.