Further detail about this can be seen here. Then, can flaxseed increase breast milk?
Flaxseed and Flaxseed Oil: Like sesame seeds, flaxseed has phytoestrogens that can influence breast milk production. Flaxseed also contains essential fatty acids.
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Thereof, why does flaxseed increase milk supply?
Summary of Use during Lactation Flaxseed oil contains alpha-linolenic acid (ALA), which is partially converted into the omega-3-fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in the body. Flaxseed oil increases the ALA content of breastmilk, but does not increase the DHA content.
What seeds are good for breastfeeding?
Like nuts, seeds are not clinically proven to have lactogenic properties, but they have been used for centuries to help breastfeeding mothers thanks to their high vitamin and mineral content. Every seed has its unique nutritional makeup, so choose a variety including sunflower seeds, pumpkin seeds, and sesame seeds.