Know more about it here. Subsequently, one may also ask, is one lemon a day good for you?
Support Heart Health Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke ( 1 , 2 , 3 ).
Secondly, is lemon juice as good as real lemons? Both are very low in calories and fat. They are both good sources of vitamin C, folate and potassium. Fresh lemon juice contains significantly more vitamin C than bottled lemon juice.
Correspondingly, how many lemons a day is safe?
Datta and Dr. Sood both suggest that having the juice squeezed from two lemons per day, is quite enough to keep you hydrated. Moreover, it is perfectly healthy to drink lemon juice every day.
What are the side effects of drinking lemon water?
Side effects of lemon water Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards. When it comes to heartburn, lemon water can go either way.
