Watch out a lot more about it. Then, are pillows bad for your neck?
For other sleeping positions, skipping the pillow can worsen or cause neck pain. That's because sleeping on your back or side overextends your neck. Without a pillow, your neck will stay in this position all night. Plus, if you don't use a pillow, the pressure on your neck muscles will be unevenly distributed.
Furthermore, how should I sleep with neck pain? Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head.
is sleeping with two pillows bad for your neck?
Using pillows that are too thick, or using multiple pillows, prevents your spine from staying straight while you sleep, putting your neck at an unnatural angle and causing pain. On the other hand, sleeping with no pillow (or one that's completely flat) can also cause your neck to curve unnaturally.
What is the best neck pillow for sleeping?
Top 9 Neck & Shoulder Pain Pillows
