Further detail about this can be seen here. Correspondingly, which has more vitamins kale or spinach?
When you look at their nutritional makeup, kale has more calcium, vitamin K, and twice as much vitamin C as spinach, she explains. Spinach, however, has more iron, magnesium, potassium, zinc, folate, and vitamins A and E.
One may also ask, does kale and spinach taste the same? Most importantly is the taste: In comparison, kale is bitterer than spinach. (Interestingly, that bitter flavor is caused by the very same compounds in kale that are actually good for you, according to the American Journal of Clinical Nutrition.) It also maintains its shape and volume better after cooking.
Then, does Kale have more protein than spinach?
While kale has about 14 percent more protein than spinach, spinach is incrementally higher in fiber. Kale's got double the calories, but has a far bigger vitamin footprint.
Is kale and spinach safe to eat?
Kale provides more vitamin A, vitamin C and calcium. Both spinach and kale are good sources of fiber, which promotes heart and gut health while helping manage chronic diseases such as diabetes and obesity. The bottom line: Incorporate both kale and spinach into your diet to reap the most health benefits!
