Click to explore further. Also to know is, is sauerkraut good for your stomach?
The beneficial probiotics found in sauerkraut are important for good digestive health, and whilst more research is needed into the exact types of beneficial bacteria found in sauerkraut and other fermented foods, we do know that they 'feed' the good bacteria in your gut and can help to combat inflammation.
Furthermore, how much sauerkraut should you eat? According to personal clinical experience, regular intake of small doses of sauerkraut—7 g to 10 g (or about 1 T) daily—has a very good effect on many patients' gastrointestinal tract. They report better digestion and less constipation.
Similarly, is store bought sauerkraut good for you?
Sauerkraut contains far more lactobacillus than yogurt, making it a superior source of this probiotic. Purchase fresh sauerkraut (made without vinegar) to reap all the health benefits.
How do you eat sauerkraut?
Sauerkraut can be added to soups and stews, cooked with stock, beer or wine, with sausages or salted meats, and is especially good served with smoked fish like hot-smoked salmon.
