Find out all about it here. In this regard, what Vitamins Should a 70 year old take?
The Academy of Nutrition and Dietetics says older adults should pay special attention to their intake of calcium, vitamin D, vitamin B-12, potassium, and fiber. Fortified milk and yogurt can boost calcium and vitamin D.
Beside above, how much magnesium should a 70 year old man take? The RDA for magnesium is 310–420 mg for adults depending on age and gender. If you require a supplement, dosage recommendations can vary depending on your needs, such as to improve constipation, sleep, muscle cramps, or depression.
Thereof, what are the recommended vitamins for seniors?
Vitamins and Supplements that Support Energy, Immunity and Improve Joint Health for Seniors
What vitamins and minerals do the elderly need?
Special Nutrient Needs of Older Adults