Click to read in-depth answer. Moreover, are rice cakes good for weight loss?
Rice cakes may be lower in calories than bread but also lower in fiber and other important nutrients. To balance this effect, it's best to pair rice cakes with protein and fiber. Rice cakes may be a common diet food, but there's no real benefit to eating them if you don't like them.
Beside above, why are rice cakes not good for you? "Rice crackers are usually low in sugar and fat and can be included in a healthy diet when eaten occasionally. However, they are not the healthy snack many people perceive them to be. They are usually made from refined white rice with very little fibre and protein, so their nutritional value is poor," Tuck said.
Consequently, do rice cakes make you gain weight?
Rice cakes tend to be a low-calorie snack, but they can leave you feeling hungry. “Instead of being a healthy low-calorie snack, they just end up being additional calories, because you'll want to eat something in addition to them regardless of how many of them you eat.
Are chocolate rice cakes fattening?
Chocolate-covered ones pack a surprisingly high calorie punch, so don't be fooled into thinking you can eat the whole pack just because they are rice cakes as you're looking at nearly 500 calories per 100g! 497 calories per 100g, 24.3g of fat and 7g of protein.
