In today’s world, we are constantly bombarded with unrealistic beauty standards, especially regarding body image. It’s easy to fall into the trap of feeling insecure about our bodies. However, it’s also important to remember that beauty comes in all shapes and sizes. In recent years, body-positive celebrities have spread messages of self-love and acceptance.
If you want to feel happy about your body but still want to keep on top of your weight, it’s important to approach it from a place of self-love rather than self-hate. Loving your body means nourishing it with healthy foods, regular exercise, and positive thoughts.
Take a moment to reflect on one thing you love about your body and write it down. This will remind you to love your body daily to maintain a healthy lifestyle. You will practice self-love and care for your body in a way that feels right, not out of hatred or shame.
No matter your fitness level or personal goals, there’s a celebrity-approved weight loss strategy out there for you. So why wait? Try these proven weight loss methods today and start feeling better in your own skin! Feel confident and beautiful just the way you are.
Inspiring Body-Positive Celebrities Who are Changing the Game
Body positivity promotes self-love, respect, and acceptance of one’s body, regardless of shape, size, or appearance. It has gained immense popularity recently, and many celebrities have used their platform to spread this message.
In this article, we will highlight some inspiring body-positive celebrities changing the game by challenging harmful beauty standards, promoting diversity in the media, and inspiring confidence in their fans.
1. Lena Dunham
The creator and star of HBO’s hit series Girls, Lena Dunham, is a vocal proponent of self-love and body positivity. She has used her platform to challenge beauty standards, often appearing in the media without makeup and proudly bearing her body. Dunham encourages viewers to accept their true selves and recognize beauty in all shapes, sizes, and colors.
“I’ve never called myself ‘body positive’ because my relationship with my curves and scars isn’t overtly political — it’s wildly personal,” she wrote via Instagram in March 2020. “And it isn’t always positive. I take enormous comfort in the body positivity movement, but I think of myself as “body tolerant.”
“But one narrative I take issue with, largely because it’s a story I don’t want other women, other people, to get lodged in their heads is that I should somehow be ashamed because my body has changed since I was last on television,” Dunham wrote via Instagram in October 2021. “Firstly ‘did Lena eat the Girls cast’ isn’t a very funny joke — I could punch that up for the tweeter. Secondly, it’s ironic to have my body compared to a body that was also the subject of public scorn — an echo chamber of body shaming.”
Lizzo is a singer, rapper, and flutist who has taken the world by storm with her bold personality, infectious music, and message of body acceptance. She is known for being a body positivity icon and being open about her struggles with body image. She has become a leading voice in the body-positive movement. Through her music and social media channels, Lizzo encourages people to embrace their bodies, regardless of size or shape.
People were furious when the singer shared a video on her Instagram story in December describing a 10-day detox she was doing that involved smoothies. Others believed she was finally becoming “healthy” by reducing weight, while others thought she was giving in to diet culture. “I detoxified my body and I’m a bit fat. I love my body and I’m still overweight. I’m beautiful and fat. These things are not mutually exclusive,” Lizzo added on Instagram alongside a shot showing off her body.
She has embraced her curves, accepted herself as she is, and is never afraid to show it off — she even showed up to the 2020 GRAMMYs in a barely-there outfit! Her fun and upbeat songs often touch on self-love and acceptance. Her hit single “Truth Hurts” encourages listeners to love their bodies and be “100 percent that b**ch.”
3. Ashley Graham
Ashley Graham is a plus-size model and leading figure in the body-positive movement. Through her modeling career and social media channels, Graham advocates for higher representation and diversity in the fashion industry. She encourages people to embrace their bodies, no matter their size, and rejects the idea that beauty is only associated with thinness.
In addition to her modeling career, Graham has become a prominent plus-size fashion designer. She launched her swimsuit line in 2017, featuring stylish and flattering swimsuits for women of all sizes.
4. Demi Lovato
The “Sorry Not Sorry” singer discussed how they learned to embrace themselves. The musician came out as non-binary in 2021 and struggled with eating disorders and body image. Lovato has spoken about body neutrality in interviews or her documentary. “I’m insecure about my legs in this picture but I’m posting it because I look so happy and this year I’ve decided I’m letting go of my perfectionism and embracing freedom from self-criticism.”
“We hear the term body positivity all the time. To be honest, I don’t always feel positive about my body. Sometimes I dislike what I see. I don’t sit there and dwell on it. I also don’t lie to myself,” Lovato told Teen Vogue in November 2019.
The performer admitted they didn’t always have the self-assurance to hold statements like “you are beautifully and wonderfully made” in high regard. All I have to say is, “I’m healthy.” In that statement, I express gratitude,” they explained. “I don’t have to lie to myself and tell myself I have a gorgeous body.” “I say I’m healthy, and I accept how my body is today without changing anything. I am grateful for my strength and body.”
5. Iskra Lawrence
Iskra Lawrence is a model and body-positive activist who is a role model for young women. She was the first plus-size model featured in Aerie’s unretouched campaign and was named Model of the Year at the British Fashion Awards.
Body positivity advocates honesty about what a natural body looks like. She often shares inspiring images and stories about self-love and acceptance on Instagram.
Lawrence has been open about what makes her confident when dressing up for a formal event. She embraces shapewear’s extra coverage: “A good ol pair of full coverage shapewear that has straps to throw on over your bra,” she wrote in the post. “I wore a see-through lace dress to an event and even though it felt comfortable to only wear a bra and regular brief undies, when the flashes took off it literally looked like I was just in my undies right there in front of hundreds of people on the red carpet.”
These body-positive celebs are inspiring and motivating women everywhere. They prove that everyone is beautiful in their unique way, regardless of size or shape, and embrace their amazing bodies.
Celebrities advocating for body positivity are vital in promoting self-love and self-confidence worldwide. They inspire those struggling with body image issues. They help us understand that no one-size-fits-all approach to health is possible.
However, it’s important to remember that some celebrities often promote weight loss secrets such as pills, or other dites. While taking care of your body and striving for a healthy lifestyle is okay, it’s important to do so in a way that prioritizes self-love and doesn’t compromise our mental health. We should first learn to love ourselves and our bodies first and foremost and then work towards our fitness goals with positivity and self-care.
So, let’s celebrate body-positive celebrities who inspire self-love and promote body confidence while promoting healthy and sustainable lifestyles. Let’s strive for health and happiness, with self-love as our foundation.
Looking for more inspiration to love and care for your body? Learn about other celebrity weight loss secrets while promoting self-love and body positivity! Remember, a healthy body is a happy body. Let’s celebrate our unique shapes and sizes together!