The gorgeous actress and singer Hillary Duff is no stranger to the spotlight. The American actress and singer achieved international fame in her teens with the television series Lizzie McGuire.
She’s been in the public eye for over two decades; during that time, she maintained a slim and toned figure.
The celebrity made headlines lately as she shared her thoughts remembering Aaron Carter following his death: ‘Boy did my teenage self love you deeply’ The duo previously dated on and off between 2000 and 2003. Hilary Duff is mourning the loss of her ex-boyfriend Aaron Carter.
In the newest issue of Women’s Health, where she flaunted her fit, toned body, which she’s grown to appreciate after battling a severe eating disorder in her teen years and giving birth to three children.
She tells Women’s Health, “I’ve gotten to a peaceful place with the changes my body has gone through.
I’m proud of my body. I’m pleased that it’s produced three children for me.
Hilary Duff’s Tips for Keeping Her Body Flaunt
Hilary Duff’s weight loss journey is one that fans have been waiting to hear more about, and the star is finally spilling the beans.
Duff’s authenticity is what first made her famous as Lizzie, and we still value her honesty as a working mother who has experienced many public health challenges.
Duff, 32, has been counting her macros, working with flexible dieting coach Erik Young, and working out with Novo Body Fitness.
Young is a flexible nutrition coach for a good reason. He supports the 80/20 rule, which states that 80% of your diet should consist of complete, nutritious meals and 20% should be “just for fun” foods, but he also understands that there is room in a healthy diet for the things you enjoy. When trying to transform your physique, “a flexible dieting approach allows you to enjoy meals you don’t think you would ordinarily be able to,” the celebrity nutrition coach said.
According to each person’s body composition, diet, and health objectives, Young’s strategy is to provide customers with precise macronutrient quantities and calorie goals. This implies that depending on the treats and meals you enjoy, and you can modify those macronutrient proportions and calorie targets. Track your macros, eat what you want, and enjoy life, advises Young.
Healthy Eating Habits
The first step to losing weight is to evaluate your eating habits.
Are you consuming more calories than you’re burning? If so, you’ll need to cut back on the calories you consume each day.
Hillary Duff says she paid close attention to her diet plan and made sure to eat healthy foods that would give her the energy she needed throughout the day. She also cut down on sugary drinks and snacks.
Cut Out the Junk Food
The first step in Hilary’s weight loss journey was cutting out all the junk food from her diet. She replaced sugary snacks with healthier options like fruits and vegetables. If you’re looking to do the same, an easy way to start is by packing your snacks for work or school instead of buying them from the vending machine. This way, you have more control over what goes into your body.
In addition to healthy eating habits, exercise is essential for weight loss. Hillary Duff makes time for regular workouts and says it’s necessary to find an exercise routine that you enjoy so that it doesn’t feel like a chore. For her, a combination of cardio and strength training was vital. She also made sure to mix up her routine so she wouldn’t get bored.
According to Insider, the Younger star works out four-to-five times a week. She mixes things up with a combination of weights training, Pilates, and group fitness sessions – she’s said to be a fan of dance-based classes. I usually exercise four times a week, so I only needed to shift my routine slightly, but my body certainly noticed the difference. I worked out with weights twice and took one strength training and dance class at The AKT in New York.
Eat More Protein
The former Disney star also increased her protein intake while trying to lose weight. Protein helps keep you full longer, making you less likely to snack between meals. A simple way to get more protein is to add it to your breakfast in eggs or yogurt.
Flexible dieting is about working all your favorite foods into your diet. One step further than calorie counting, Duff has been following the macro-tracking approach to fitness. Macros (or macronutrients) are the three main components of our food groups: protein, healthy carbs, and fat.
Drink plenty of water and avoid sugary drinks
Water is essential for weight loss. It helps flush out toxins and keeps you hydrated, which is necessary when trying to lose weight. Hilary Duff says she drinks plenty of water throughout the day and avoids sugary drinks like soda.
Get Plenty of Sleep
Hilary says that getting enough sleep was key to her weight loss success. When well-rested, you have more energy to exercise and make healthy daily choices. If you’re having trouble sleeping, try turning off electronics at least an hour before bed and establish a regular bedtime routine.
Weight loss takes time, and it’s essential to be patient. Hillary Duff says that she didn’t see results overnight; it took several months of consistent effort before she started to see accurate results. However, she says the process was worth it in the end!
Hilary Duff maintains a well-balanced diet and works hard to stay in shape, although she admits in the latest issue of Health magazine that she hasn’t always had a healthy body image. Confessing that her biggest health regret is “constantly worrying that my body is not good enough.”
We adore that Hilary Duff has reached her idea of wellness, leaving her looking and feeling as a firm, radiant, and energized as ever.
While everyone’s definition of balance may be different, it’s encouraging to witness a celebrity who makes a place for protein, whole grains, healthy fats, fruits, and vegetables without denying oneself of their favorite meals.
Duff revealed in the interview that she’s found balance by intuitively listening to her body and following a flexible diet. This means she doesn’t “diet” or deprive herself but instead, focuses on making room for all foods while staying mindful of her portion sizes.